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Relaxing holiday in South Tyrol

Yoga, Qigong, relaxation & more

Being one with yourself and nature, that’s what you can expect during your relaxing holiday in South Tyrol at the Naturhotel Lüsnerhof. Our Naturellness®Philosophy encompasses yoga, Qigong, relaxation, forest bathing, and back gymnastics. All these beneficial psycho-physical techniques are also practiced passionately and regularly by the hosts.

At the 4ElementeKraftplatz, the four alpine elements flow harmoniously into one another as you breathe the fresh air, enjoy the sun, and listen to the rushing Gargittbach stream while Kneipping and walking barefoot on the meadow.

 

Yoga & Qigong

Depending on the season and weather conditions, yoga and Qigong are practised at the power stations on the WaldbadPromenade®, located in meadows and forests, or in specially designated rooms.

Carefully executed exercises, conscious breathing, and meditative poses help to bathe the mind in light and the body in peace.

 

Sensual awakening in the WaldbadPromenade

The WaldbadPromenade® is an oasis for the senses and personal experience: Kneipping and barefoot walking, breathing fresh alpine air, having your skin kissed by the sun, listening to the rushing Gargittbach stream and the singing of the birds, enjoying the smell of forests and meadows, and hugging trees. The mind finds peace, the soul finds new energy.

 

& more

Breathing and relaxation exercises and especially back gymnastics are additional offers at the Lüsnerhof and a real treat for body and mind. Last but not least, the fitness area in the main building offers plenty of space for keeping fit and working on your muscles.

Being one with yourself and nature, that’s what you can expect during your relaxing holiday in South Tyrol at the Naturhotel Lüsnerhof. Our Naturellness®Philosophy encompasses yoga, Qigong, relaxation, forest bathing, and back gymnastics. All these beneficial psycho-physical techniques are also practiced passionately and regularly by the hosts.

At the 4ElementeKraftplatz, the four alpine elements flow harmoniously into one another as you breathe the fresh air, enjoy the sun, and listen to the rushing Gargittbach stream while Kneipping and walking barefoot on the meadow.

Yoga & Qigong

Depending on the season and weather conditions, yoga and Qigong are practised at the power stations on the WaldbadPromenade®, located in meadows and forests, or in specially designated rooms.

Carefully executed exercises, conscious breathing, and meditative poses help to bathe the mind in light and the body in peace.

Sensual awakening in…

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Qigong

Meditation, concentration, and flowing movements form a harmonious whole during Qigong. Host Franz Hinteregger practises this beneficial Far Eastern discipline with you several times a week.

Sweat Hut Ritual

The Sweat Hut Ritual, celebrated by Guarani natives in South America for 2,000 years, is considered to be the oldest form of sauna. Once per week you can take part in this shamanic ritual in our sweat hut at the end of the WaldbadPromenade.

You will spend two hours in the sweat hut that is made of clay, wood, and stone and heated with hot stones.

In between, the door gets opened and water is served for refreshment, while a fire keeper fills the room with new hot stones. The scent of different herbs on hot stones, the heat and the meditative ambience cleanse body and soul.

The entire process is accompanied by a shaman specifically trained for the sweat lodge ritual. Each group develops its own cleansing ritual. Thus, depending on your wishes, deep conversations, stories, prayers, silence, listening to the shaman drum, or the sounds of other instruments form the framework for a completely new experience.

One to three times a naturellness® infusion takes place in our sweat lodge. You can also use the sweat lodge outside of the infusions and rituals as a mild tepidarium (to slowly work up a sweat) or as a relaxation room.

 

Duration: 2.5 – 3 hours 

Rate: €18 per person

Wald bad Ritual

Guided sauna journey, followed by floatation in the brine grotto

 

“Waldbaden describes a special visit to the forest – we completely immerse ourselves in the nature experience. All our senses are flooded with the impressions of the forest.”

 

The Waldbad Ritual starts with light sweating in the pine sauna of the Quarzit bath house. After the sauna session, we recommend rubbing your skin with a home-made pine hydrolate. Then we stroll in our bathrobes along the 4ElementeGarten to the campfire arena. There we light a fire to heat up the stones. The sauna journey continues to the Dolomite vantage point.

A careful and slow walk in the woods, with guidance for forest bathing, allows you to experience nature intensively through all your senses. On the way back to the sweat lodge, a herbal smoking ritual invites you to gently sweat. The Kneipp cure by the stream revives the senses. Weightlessly floating in the brine grotto (45 min., 35°C) has a positive effect on joints and tension and brings you into a state of complete relaxation as otherwise only possible with meditation and deep sleep.

 

Duration: 2.5 – 3 hours

Price: €39.00

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