Take a moment to regulate your nervous system, redirect your energy, and reconnect with your true self as we enter Spring.
This 5 day wellness retreat will blend strong Pilates, guided breathwork, meditation, nourishing food, and intentional self-care practices to support detoxification & release. Let go of what’s holding you back, and leave feeling renewed, grounded, and prepared to step into Spring as your most authentic self.
Ritual honours the connection between mind, body, and soul through the practice conscious movement and breathwork. Arrive just as you are, no exeperience is required to fully immerse yourself in this transformative journey.
Included Services
- 5 nights with ¾ board (breakfast, afternoon snack and dinner)
Relaxation in the unique atmosphere of the naturellnessSpa®:
- Swimming pool, whirlpools, and natural bathing pond
- Sauna landscape with 11 individually designed saunas
- The two bathhouses Quarzit and Terra
- Cozy nooks in our relaxation areas, in the garden, and along the forest bathing promenade
- naturellness® rituals such as Shamanic Ritual in the sweat lodge (exclusive)
- Themed infusions in the new naturellness® Ritual Sauna
- New fitness studio with Technogym equipment and boulder climbing wall.
- NEW: Guided ice bathing in the natural stone tub (exclusive)
Daily guided hikes on the Lüsen Alp and in the Dolomites (dolomite tours excluded).
Your facilitators:
Madeleine specialises in fun, challenging Pilates flows that combine both strength and mobility, as well as mindfulness and breath. Her classes invite you to celebrate your body through movement rather than punish it. Get ready to sculpt, stretch, pulse, & sweat through a feel good full-body burn that will leave you feeling stronger physically and mentally. She recently relocated from London to South Tyrol after falling in love with the Dolomites.
Kristina is an experienced facilitator specializing in conscious breathwork and holistic transformation. As a certified health coach and PSYCHEDELIC BREATH teacher, she combines her knowledge of breathwork and meditation to guide individuals on journeys of profound self-discovery and healing.
Kristina's passion is to empower others to unlock their inner potential, release emotional/energetic blocks and cultivate a deeper sense of trust and connection with themselves and the world around them.