with Nam Satya Kaur Khalsa
This retreat is a high-elevation sanctuary that serves as a powerful catalyst for deep healing and transofrmation. By leveraging the reflective energy of autumn and the clarity of the Alps, Nam Satya guides participans away from daily busyness and deep into somatic Kundalini Yoga practices. This retreat is intentionally designed for individuals seeking deep rejuvenation, mental clarity, and a holistic approach to alignment who are ready to slow down and nourish their entire being.Every day you will have the opportunity to practice Kundalini Yoga classes and group Sadhana, go for hikes in the surrounding area, spend time in the wellness area, be served delicious fresh vegeterian meals + additional activities like deep meditation sessions and daily sound baths.
Nam Satya is a Kundalini Yoga teacher and wellbeing guide devoted to helping others live with deeper awareness, and self sovereignty. Her work weaves together yoga, mantra, mindset training, and modern spirituality - bridging the mystical and the practical to support deep personal transformation.Rooted in the technology of Kundalini Yoga, she guides her students to shifting limiting patterns and believes, strengthen their intuition, and live in alignment with their higher self.
SCHEDULE
5:00 - 6:30 Sadhana with Nam Satya (Yoga, Meditation, Chanting)7:00 - 10:30 Breakfast11:00 - 15:00 Relaxation and optional activities (hike, wellness, spa, gym)15:00 - 16:00 Afternoon snack buffet with light healthy seasonal dished and sweet treats16:30 - 18:30 Kundalini Yoga Workshop with Nam Satya (focused on Rejuvenation, Inner Relevations and Chakra Balance)19:00 Group Dinner20:30 - 21:15 - Sound HealingIncluded Services
4 nights with ¾-nature gourmet pension with organic local breakfast, healthy afternoon snack and dinner
extensive weekly program with daily guided hikes on the Lüsen Alp and the nearby dolomites
Slow down in the unique atmosphere of the naturellnessSpa®
Indoor and outdoor pool, whirlpools, and a natural bathing pond
Sauna landscape with 11 individually designed saunas
Spacious relaxation areas in the extensive garden and along the Forest bathing promenade
Soothing Kneipp path at the “Gargittbachl” stream
Cozy niches in our relaxation rooms by the fireplace
The two bathhouses Terra and Quarzit with the salt water grotto
Themed infusions in the new ritual sauna
Daily mindfulness program with yoga, Pilates, Qi Gong, meditation, and more in the fully glazed Shala (partly included)
naturellness® rituals such as shamanic sweat lodge rituals and forest bathing (not included)
New fitness studio with Technogym equipment and a bouldering wall
NEW: Guided ice bathing in a natural stone tub (not included)