A thoughtfully curated 5-day yoga retreat set in a serene alpine landscape, where movement, stillness, and nature exist in quiet balance. This retreat offers space to step away from the pace of daily life, reconnect with yourself, and restore your nervous system. Expect daily intentional movement, nourishing meals, time in the thermal spa, and meaningful shared experiences — leaving with a clearer mind, a grounded body, and a renewed sense of presence. The retreat is guided by Studio Y3 instructors.
Studio Y3 is a concept-driven space in Zürich, Switzerland, centered around the art of movement, music, and breath.
What's Included:
- 4 nights’ accommodation at Naturhotel Lüsnerhof with 3/4 gourmet board
- Multiple daily yoga sessions
- Meditation and breathwork
- Nourishing meals daily, incl. Breakfast, Afternoon Snack and Dinner
- 50-Minute massage
- Free time to relax, journal, enjoy the spa or explore
Optional: additional wellness treatments
This retreat is hosted by Studio Y3 Zürich, bringing together a shared approach to movement, breath, and mindful presence. The experience is primarily guided by Cecilia and Vanessa, whose complementary teaching styles create a grounded and immersive experience.
Cecilia is the Founder of Studio Y3 and the creator of the Cecilia Jane Method. Her teaching is rooted in building strength while softening tension, guiding both body and mind toward a deeper sense of stillness. Her classes are thoughtfully curated, weaving together music, breath, and mindful movement to cultivate presence and embodiment. With a background in psychology, Cecilia brings a nuanced understanding of the connection between movement, awareness, and overall well-being, supporting participants in reconnecting with themselves on a deeper level.
Vanessa is the General Manager of Studio Y3 and one of the studio’s instructors. She brings a dynamic yet grounded approach to the retreat, offering practices that challenge while remaining accessible and inclusive. Her teaching creates a space where participants can explore freely, without pressure or judgment, finding both strength and softness within their practice. Vanessa draws from a life lived across cultures and years of learning from global teachers.
Depending on the flow of the retreat, an additional Studio Y3 instructor may join to support and enrich the experience, offering further variety and perspective within the practice. Together, the team holds space for a retreat that is both energising and restorative, inviting you to step away from the pace of daily life and return to yourself with greater clarity, balance, and ease.
Each day is thoughtfully designed to help you reconnect, recharge, and realign.
Here's a glimpse into what a typical day might look like:
7:00 AM – Morning Yoga Practice // Awaken the body and mind.
9:00 AM – Breakfast// Enjoy a wholesome meal.
10:30 AM – 3:00 PM Personal Time & Afternoon Snack // Choose your own pace: • Journal, read or enjoy the spa • Explore the surrounding nature • Book an additional wellness treatment
3:30 PM – Afternoon Practice // Mindful movement and holistic rituals to reset and realign. 7:00 PM – Dinner // A shared meal featuring fresh, local, seasonal vegetarian dishes.
8:30 PM – Evening Gathering //Unwind together: restorative yoga practice, reflect, chat, or simply be.