A NEW ERA OF ME - with Debby Reuter & Annika Just
A week of movement, recovery and reconnection — blending yoga, mobility, strength training, nature and deep rest in the quiet beauty of the Dolomites.
The Indian Summer Mountain Retreat is an invitation to step away from everyday pace and reconnect with what restores you — physically, mentally and emotionally. Set amidst the quiet beauty of the Dolomites, at the Naturhotel Lüsnerhof, this retreat brings together mindful movement, deep regeneration and the grounding rhythm of nature.
Designed for both men and women, the retreat combines Jivamukti Yoga, Mobility, functional strength training, Pilates and guided hikes with generous time for spa, rest and slow mornings. Days are intentionally structured yet spacious — creating room for movement, recovery, meaningful connection and healthy routines that can naturally integrate into everyday life.
With an exclusive group size of maximum 12 participants, the atmosphere remains personal, calm and supportive. Nourishing cuisine, mountain air and the stillness of autumn in the Alps create the perfect setting to reset the nervous system, recharge energy levels and return home feeling clearer, stronger and more grounded.
A retreat shaped by movement, nature and simplicity.
An experience designed to stay with you long after the week ends.
The retreat language will be German and/or English depending on the needs of the group.
Each day at the StrongHER Retreat follows a gentle rhythm—designed to support strength, balance and restoration, while leaving space for your own personal journey.
We invite you to become part of a like-minded community and a thoughtfully curated program, while also honoring moments of solitude, rest and a slower pace of life. The retreat offers structure without rigidity, allowing each day to unfold naturally in response to the group, the environment and the energy of the moment.
Movement practices, workshops and sessions are held with care and intention. At the same time, there is ample space to enjoy the spa, nature and quiet moments to yourself.
Please note that yoga classes, movement sessions and other activities may shift slightly due to weather or unforeseen circumstances. Your openness and flexibility allow us to create the most aligned and nourishing experience possible.
Arrival Day
15:00 Check-in
Free time to settle in, take a walk through the Hotel and the garden overlooking the valley, have a swim in the pool and rest.
17:30 Welcoming Ceremony & Yoga
19:00 Dinner
07:30 – 09:00 Meditation & Breathwork · Jivamukti Yoga with Hands-on Assists · Elements of Strength Training, Sculpt Pilates & Mobility
09:15 Breakfast
Time for Spa, Sauna, Nature Walks, Hiking or Personal Rest
approx. 15:30 – 16:30 (on selected days) Strength Training or an Impulse Session on Strength Training, Muscle Building, Nutrition & Hormonal Balance
17:15 – 18:30 Sculpt Pilates & Stretch or Gentle Yoga / Regenerative Session
19:00 Shared Dinner
The structure of two daily movement sessions—morning and late afternoon—remains consistent, while the exact content and timing may gently evolve throughout the week. This flexibility allows the retreat to stay responsive, grounded and deeply nourishing.
ABOUT THE FACILITATOR
Debby Reuter I Women’s Health & Longevity Expert, Certified Lifestyle Medicine Coach | Yoga Teacher I Founder
Debby Reuter is a Hamburg-based Jivamukti Yoga teacher, Health & Lifestyle Coach, and the founder of W.H.Y. Retreats and the women’s holistic health platform New Era of Me.
With a background in Lifestyle Medicine from Harvard Medical School, Debby’s work centers on supporting women—particularly through perimenopause and menopause—in cultivating strength, balance and long-term vitality. Her approach is science-informed, thoughtful and free from trends or extremes, translating complex knowledge around hormonal health, nutrition and well-aging into practices that are both refined and deeply practical.
In her retreats and teachings, Debby combines Jivamukti Yoga with subtle hands-on assists, functional strength training, breathwork and restorative elements. Her calm presence and precise guidance create an atmosphere of trust and ease—allowing women to move with awareness, build sustainable strength and reconnect with their inner resilience.
Debby’s work invites a slower, more intentional way of living—where strength is cultivated with care, and wellbeing becomes a lasting foundation rather than a fleeting pursuit.
Annika Just is a Hamburg-based Pilates teacher and women’s health specialist with a deep passion for supporting women through intelligent, body-centered movement. At the StrongHER Retreat, she leads the Pilates and strength-based sessions, bringing clarity, precision and a strong understanding of the female body into every practice.
Her work focuses on women’s personal training and a wide range of Pilates styles, including classical Pilates, Barre, Deep Core, Intense Pilates and postnatal recovery. Annika is also specialized in strength training for women, hormonal balance and cycle-based training, helping women build strength from the center and develop a sense of stability that carries into everyday life.
With a grounded and empowering teaching style, Annika creates practices that feel both challenging and supportive—guiding women to reconnect with their bodies, build confidence and cultivate sustainable strength.