In the nature cycle, September, the first month of autumn, is about finding a way back into a nourishing routine after summer. With the autumn equinox, we officially step into the new season, which usually presents itself in the most beautiful colours and offers a great palette of the earth’s gifts. It reminds us to receive and preserve what nourishes us for the months ahead. Ruled by the element of Earth, September invites to ground, gather our energy and focus. To remember our path again and what matters to us.

And yet, this is not about having the full plan figured out or getting lost in too many different routines.

Take one thing at a time:

What’s my next step?

What is my body asking for at the moment?

How can I nourish myself this week?

What’s a routine that is nourishing me but that I’ve lost over the past months?