Each month, our yoga teacher Lisa offers a focus to bring awareness to the cycles of life.

March marks the turning point from darkness toward light. With the Spring Equinox on March 21st, day and night are equally long. The days grow longer, energy returns, and with it a natural movement toward freedom and joy, like the flower buds cracking open.

This seasonal shift invites us to sense new beginnings, openness, and forward movement. Change can now happen gradually, step by step.

These weeks are a good time to dream again. To make space for creativity, so intuition has room to emerge. Instead of rushing into action or feeling the need to have everything figured out, we can allow ourselves to imagine, to vision, and to acknowledge this new beginning at the starting point of a new cycle.

Not everything needs to be decided yet. It’s enough to remember that things are open — and that there is freedom to choose.

Freedom often begins with the way we speak to ourselves. Noticing the stories and thoughts we repeat, and the beliefs about what is possible for us and what is not. True freedom comes from within, and it grows when we practice trust. Trusting our intuition and believing that things might work out.

Freedom takes courage and strength. The body needs extra energy to adjust right now. This is the time to support your body with a spring cleanse or an extra portion of vitamins!

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