A BREATHWORK PRACTICE FOR EXTRAORDINARY AWARENESS EXPERIENCES AT NATURHOTEL LÜSNERHOF
A large part of our thoughts is trapped in habitual patterns and shaped by past experiences. PSYCHEDELIC BREATH®, a unique breathwork practice, helps you to question these mental structures and discover new possibilities – right in the heart of the breathtaking mountains of South Tyrol.
The combination of conscious breathing and electronic beats shifts the frequency range of the brain waves from Beta to Alpha. This allows you to step out of everyday thinking and enter a deeply meditative yet highly creative state of awareness that promotes mindfulness, clarity, and inner freedom.
THE EFFECTS OF PSYCHEDELIC BREATHT®
Emotional Effects
- Release of burdensome emotions
Improved mood
Physical Effects
- Stress reduction and deep relaxation
- Less overthinking and overdoing
- Enhanced focus and restorative sleep
Spiritual Effects
- A sense of inner freedom
- Increased mindfulness and presence
- Deepening of your personal meditation practice
The exact dates and times can be found in the WEEKLY PROGRAM, which also includes all other offerings of the Mindfulness Program.
This way, you can flexibly join the Psychedelic Breath® sessions and harness the power of the mountains of South Tyrol for your unique awareness experience.