Each month, our yoga teacher Lisa offers a focus to bring awareness to the cycles of life.

With the month of June, the warmth is steadily building, the light peaks and the season of summer has arrived. This growing and nourishing Yang energy can act as a powerful driving force that channels movement and creation. It is fueled by the sun’s energy, which now flows from the heart into the hands and mind.

We’re invited to go outside, enjoy life, move the body, take action, and nurture the things we’ve been building over the previous season so they can grow even stronger and expand further. Approach this time with a childlike attitude: saying yes, trying new things, and being spontaneous. Who knows what might unfold from it.

On June 21, we’re celebrating the longest day and the shortest night in our hemisphere. This can be a good moment of reflection, as the first half of nature’s cycle has already passed. Take a moment to notice the abundance in your inner and outer nature, and practice gratitude for the gifts of life.

And don’t forget to enjoy lots of fresh fruits and vegetables of the season filled with the healing power of the sun!

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