5-day wellness retreat in the Italian Dolomites with Sound of Kala
A sanctuary for sound, silence, softness, and honoring the subtlety of life.
This is not an escape from your life — it’s an integration.
A return to yourself.
A bridge between your inner voice, your outer world, and the whispers of your soul.
For five days, we gather in the serenity of Northern Italy, tucked between the lush valleys of the Alps and Dolomites. Hosted at Naturhotel Lüsnerhof, a family-run wellness hotel where nature and luxury meet. Built from stone, wood, and clay, the space itself feels like an embrace. A true hidden gem I am honored to share with you.
Between forest saunas, mountain views, and seasonal cuisine, every detail invites presence. The silence of the valley, the sound of water, and the warmth of the spa hold you as we move through these days of sound, stillness, release, activation, and transformation.
We will nourish body and soul with high-quality food, unwind in therapeutic saunas and warm pools, and explore our inner landscapes through sound journeys, Kundalini yoga, guided journaling, and hikes in the scenic surroundings of the Dolomites.
Slow mornings, sweet afternoons, and dress-up dinners.
A week to slow down, find clarity through stillness, and remember the magic in the mundane.
THE EXPERIENCE
Each day follows a natural rhythm, a five-day journey through grounding, cleansing, dreaming, and expression.
Wednesday • Feet & Greet
Grounding and Arrival
Thursday • Sound & Sweat
Release and Cleanse
Friday • Be & Between
Dreaming in silence
Saturday • Dream & Scream
Empowerment and Expression
Sunday • Kiss & Fly
Integration and Goodbye
A POETIC PROGRAM
A return to rhythm.
To your breath. Your body. The mountain’s silence.
Steam rising from forest saunas. The scent of pine and salt. A bowl singing somewhere in the distance.
Mornings that unfold slowly. Coffee, pages, stillness.
The gentle pulse of sound and ceremony.
Nourishment that melts on your tongue. Hands warmed by tea, skin kissed by mountain air.
Moments of solitude, woven with laughter and song. Earth beneath bare feet.
To rediscover the subtle magic of being alive.
VIBE CHECK
Clarity • Coffee • Community • Connection • Insight • Journaling • Kundalini Yoga • Mountain Hikes • Nature • Nourishment • Presence • Release • Sauna • Silence • Softness • Sound • Sweatlodge • Transformation
ABOUT THE FACILITATOR
Karla Maria Poschmann is a certified music therapist, singer, and founder of Sound of Kala, created with the intention of building bridges through sound.
Rooted in both ancient traditions and modern understanding, her work blends crystal alchemy bowls, voice, and ceremony to guide people into connection with themselves and others.
Known for her deeply moving voice and unique style, Karla creates sonic experiences that are both grounding and transcendent.
Since 2021, she has guided transformative retreats and trained over 50 sound practitioners through her Practitioner Trainings in Amsterdam and beyond, while collaborating with international leading brands and corporates to bring sound healing into contemporary spaces.