A Unique Invitation

What if body and mind could regenerate in the silence of winter?

In January, we gather in the majestic Dolomites for a somatic winter retreat – a journey of breath, body & energy through three stages:

• Reset – letting go of the old
• Activate – awakening energy & vitality
• Expand – reconnecting with joy, clarity & presence

What to Expect (all included)

• Detox cuisine & nourishing winter meals
• Silent mornings with yoga & meditation
• Winter sessions & mindful snow walks
• Neurogenic Tremoring
• Blind Somatic Experience
• Circling Dance & ecstatic movement
• Psychedelic Breath® & Connected Breathing
• Fire ceremonies & SilberQuarzit® smoke rituals
• Cold exposure & snow rituals (optional)

Relaxation in the unique atmosphere of the naturellnessSpa®:

• Swimming pool, whirlpools, and natural bathing pond at Lüsner Badl
• Sauna landscape with 11 individually designed saunas
• The two bathhouses Quarzit and Terra
• Cozy nooks in our relaxation areas, in the garden, and along the forest bathing promenade
• naturellness® rituals such as Shamanic Ritual in the sweat lodge (exclusive)
• Themed infusions in the new naturellness® Ritual Sauna
• naturellness® Mindfulness Program with Yoga, Qi Gong, Pilates and Meditation in the new Yoga Shala (partially included)
• New fitness studio with Technogym equipment and boulder climbing wall.
• NEW: Guided ice bathing in the natural stone tub (exclusive)

Retreatleader Kornelia Schwitzer

Kornelia is internationally recognized for her transformative work with somatic body experience, breathwork and healing.

With her intuitive presence, she guides participants into the soul’s inner layers – where release, strength, and clarity naturally arise.