YOGA AT THE LÜSNERHOF
The connection between body and mind
At the Lüsnerhof Nature Hotel, guests experience a unique symbiosis of physical rest, strengthening, and spiritual awareness. Our philosophy is rooted in a deep understanding of the inseparable connection between body and mind. We offer a space for relaxation and regeneration, as well as an environment that encourages listening to one’s inner needs.
Surrounded by natural beauty, our physical and meditative practices invite you to reconnect with yourself and your body — a true journey toward holistic well-being.
An overview of our yoga offerings
Hatha yoga, derived from Sanskrit, combines the ‘ha’ (sun, strength) and ‘tha’ (moon, stillness), which refers to the union of opposing forces. In our Hatha classes, we particular emphasis on the mindful, conscious execution of the postures. This practice creates a feeling of lightness and freedom, while allowing you to explore the depths of the movements with curiosity.
- Suitable for: Beginners, or advanced deepening the practice
- Promotes: Flexibility and balance
In this yoga class, the fire element brings us into our full power. You can expect a dynamic, flowing vinyasa sequence that activates your inner fire and strengthens your body and mind by synchronised breathing. With every asana and every breath, body, mind and soul connect tangibly. A practice that allows us to uncover and discover our limitless potential.
All yoga flows in our program are based on the Vinyasa yoga practice.
- Suitable for: Beginners, or advanced strengthening their practice
- Promotes: Strength, balance and confidence
This grounding yoga practice is designed to nourish the fascial system and promotes physical and energetic harmony in the body. In this gentle practice, we find peace, serenity and softness in the fascial network and meridians of the body as we surrender to the flow of life with a smooth ease. In Yin Yoga, the asanas are held for for longer and are mainly performed in a lying or seated position.
- Suitable for: all levels
- Promotes: Deep relaxation, inner peace, flexibility and softness
Guest Yoga Teachers at Lüsnerhof
Throughout the year, we welcome a selection of guest yoga teachers to Lüsnerhof. During their stay, they share their personal practice, experience, and philosophy, offering special yoga sessions as part of the Mindfulness Programmeand bringing fresh inspiration and new perspectives for our guests — and for us as well.
Here you’ll find an overview of all dates and guest teachers:
An invitation for your own retreat at the Lüsnerhof
The Lüsnerhof is a place that inspires dreaming and achieving. The nature hotel, nestled in the majestic Dolomites, provides a space where visions and ideas can take shape. All information on designing a retreat offer, along with relevant contacts, is summarized on a dedicated page.
