Meditations & Rituals
Mindfulness & transformation in the nature of the South Tyrolean alps
At Lüsnerhof, meditations and rituals invite a conscious connection with nature, the elements, and one’s inner rhythm. The programme includes singing bowl meditations, breathing and mindfulness practices, as well as nature-based rituals such as the sweat lodge ritual, supporting deep grounding and inner clarity.
These experiences are part of the mindfulness programme and are continuously evolving. New rituals and meditative impulses emerge regularly, inspired by the changing seasons and the alpine surroundings of South Tyrol — an invitation to slow down, restore energy, and reconnect mindfully with oneself and nature.
Our offerings within the mindfulness programme
Most of our daily thoughts are stuck in deadlock patterns and characterised by experiences from the past. PSYCHEDELIC BREATH® helps to question existing thought structures in order to open up for new possibilities. The breathing practice accompanied by electronic beats influences the frequency range of the brain waves from beta to alpha. An escape from usual thinking and an immersion into a deeply meditative but also highly creative state of awareness. A breathing practice for extraordinary experiences of consciousness.
More information can also be found in the BLOG POST.
The meditations offered vary thematically and invite mindful awareness of the present moment, supporting a return to inner calm. Meditative practice helps cultivate balance, peace, and well-being.
Together with experienced guides, a curated framework of guided meditations has been developed, offering different approaches: from the SilberQuarzit smoke meditation with regional resins and woods, to guided dream journeys that inspire imagination and inner growth, and the Venus and Mars meditation, which explores feminine and masculine energies. Evening sleep meditations help bring the day to a conscious close, easing tension and guiding body and mind into rest.
The Temazcalli, also known as the sweat lodge ritual, is a symbolic journey into the womb of Mother Earth. The lodge, built from wood, clay, and stone and heated with glowing stones, allows for deep physical, mental, and spiritual cleansing. The stones are heated on the fire by the fire keeper, brought into the center of the lodge, and welcomed with healing herbs. Over the course of four rounds, participants surrender to the heat and the transformative process. The pauses between rounds are dedicated to rest and integration, with fresh air and pure water to drink.
The power of the elements, combined with silence, sound, stories, prayers, chants, and the rhythm of the shamanic drum and other instruments, supports this ancient indigenous cleansing ritual. // Duration: approx. 2 hours
The ritual is guided by shaman Kristina.
More information can also be found in BLOG POST.
Reconnective Healing is a gentle and powerful form of energy healing, in which the practitioner facilitates the activation of perceivable energetic vibrations within the receiving person. During a session, new information is integrated at the cellular and DNA level, supporting self-healing and regenerative processes on all levels. Reconnective Healing helps access and integrate higher frequencies to support personal well-being and inner balance.
Available upon request.
A guided sauna experience like no other. The Silver Quartzite Sauna Ritual is celebrated in our steam sauna using premium silver quartzite healing earth granules and the invigorating energy of wild mountain juniper. This unique sauna experience harmonizes body and mind. The 50-minute ritual follows these steps: incense smudging, juniper oil application, silver quartzite exfoliation in the steam sauna, a liver wrap with sheep’s wool, and, finally, a cup of mountain herbal tea for holistic regeneration.
Part of the weekly program. Also available for private booking.
The gentle vibrations of Tibetan singing bowls accompany this individual meditation, guiding into a state of deep relaxation. The harmonious sounds of the seven bowls, attuned to the chakras (energy centers), support balance, help release inner blockages, and strengthen the connection to oneself. An invitation to step away from everyday life and experience an hour of relaxation and regeneration, guided by experienced sound therapists.
More information can also be found in the BLOG POST.
A deeper sense of body awareness through fluid, contemporary movement and the expression of emotions. In this session, Kornelia Schwitzer guides a carefully curated combination of voice and specially selected music, creating a new form of embodied awareness that supports the release of emotional blockages, encourages self-love, and helps step out of negative thought patterns.
Somatic exercises provide space to release stored emotions, find inner calm, and strengthen self-confidence.
Ideal for beginners and experienced practitioners seeking new pathways of mindfulness and conscious connection with the body.
Here you’ll find an overview of the Kornelia Schwitzer Experience.
Ice bathing at Lüsnerhof combines meditation, breathing techniques, and conscious cold exposure into a powerful, holistic practice. Guided by experienced professionals, each session begins with meditative preparation and breath focus before entering the ice bath — an experience that enhances mental clarity, stress regulation, and body awareness. This combination of conscious breathing and cold exposure supports the cultivation of focus, calmness, and inner balance in everyday life.
More information can also be found in the BLOG POST.
A practice that supports the release of inner tension and unresolved impulses, guiding the body back into regulation. Through gentle, targeted impulses along the spine, the nervous system is invited to shift from states of tension or freeze into relaxation and balance. The session may unfold through movement, breathing, or emotional release and is suited for those seeking balance, alignment, and inner connection — especially in times of stress, tension, restlessness, or the feeling of being stuck. Spinal Energetics combines chiropractic-inspired bodywork with the inclusion of the energetic body.
Duration: 60 min // from € 75
1:1 guidance with Kornelia Schwitzer
In addition to the group offerings, many meditations and rituals can also be booked as individual 1:1 sessions with Kornelia Schwitzer. An expert in transformation and inner healing, she creates a safe and supportive space through personalized sessions, allowing for deeper exploration, inner calm, and personal alignment.
