1:1 Sessions at the Lüsnerhof

Somatic Flow in the salt cave with Kornelia is an exclusive form of deep relaxation that sustainably regulates the body, breath, and nervous system.

The session begins seated in the salt cave with a gently guided breathing sequence in salt-rich air. Conscious breathing supports lung function, calms the nervous system, and enhances body awareness and inner trust. This is followed by floating in pleasantly warm, highly concentrated salt water. Supported by the water, the body can deeply let go, release tension, and enter a state of profound regeneration. Kornelia accompanies the entire process with mindful presence, offering support on a physical, emotional, and mental level.

A gentle breathing phase outside the water concludes the session, supporting integration, grounding, and inner stability.
A holistic experience designed to relieve the nervous system and promote long-lasting relaxation.

Available as individual sessions or group sessions (maximum 5 participants).

Duration: approx. 60 minutes
Group price: €59.00 per person
Individual session: €300.00

A large part of our thoughts follows ingrained patterns shaped by past experiences and habit. PSYCHEDELIC BREATH® opens a space to question these structures and perceive new possibilities.

This powerful breathwork practice, accompanied by electronic beats, shifts the brainwave frequency from Beta to Alpha — creating a state beyond everyday thinking: deeply meditative, yet highly creative.

PSYCHEDELIC BREATH® enables extraordinary states of awareness, supports inner clarity, and helps you move beyond familiar mental boundaries.

Available as both individual and group sessions.

The unique SilberQuarzit Incense Meditation, using South Tyrolean “Lörget” resins, mountain juniper, and larch wood shavings, has a deeply relaxing effect and supports people experiencing high inner pressure and stress levels. In particular, the smoked larch resin unfolds a powerful cleansing quality and may gently support the closure of emotional wounds. Combined with a guided, deep meditation, Kornelia leads participants into a trance-like state induced by incense. Within this specific level of awareness, inner solutions can emerge, intuition is strengthened, and new perspectives become accessible. This creates space for inner growth, emotional relief, and personal development.

Available as both individual and group sessions.

A special way to begin the day: In the sheltered atmosphere of the Shala, the session opens with a guided breathing meditation. Mindful breathwork soothes the nervous system, brings inner clarity, and creates a deep connection to the present moment — the perfect preparation for what follows.

The journey continues with the ice bath — an intense yet deeply purifying ritual. Immersion in icy water activates circulation, boosts the immune system, reduces inflammation, and supports the body’s natural detoxification. At the same time, it builds mental resilience, relieves stress, and leaves the mind clear, steady, and refreshed.

Available as both individual and group sessions.

In the Blind Somatic Experience, Kornelia guides participants solely through her voice and carefully selected music into deep emotional layers. Without visual stimuli, a protected space emerges in which emotions can be consciously felt and released through her self-developed Contemporary Flow Dance.

This method helps break inner loops of self-criticism, free stored emotions, and transform repetitive thought patterns. The nervous system settles, allowing clarity, presence, and a renewed sense of self-confidence to unfold.

Available as both individual and group sessions.

In Kornelia’s meditation sessions, a space opens for calm, clarity, and inner well-being. She offers a carefully curated selection of meditative practices designed to harmonize body, mind, and soul.

Gentle sound vibrations, soothing incense, and mindful guided imagery deepen the experience. Each meditation follows its own pathway:

• Incense Meditation – using wild-harvested resin from the Pfitschtal valley to cultivate inner peace, spiritual clarity, and renewed alignment.
• Guided Dream Journey – an imaginative meditation that awakens creativity and supports inner growth.
• Venus & Mars Meditation – reconnecting with feminine and masculine primal energies.
• Sleep Meditation – an evening practice that releases tension and gently guides the mind into restful stillness.

All meditations help ease the weight of daily life, restore inner balance, and create space for new perspectives to emerge.

Il Connected Breathing è una tecnica di respirazione continua, senza pause tra inspirazione ed espirazione. Favorisce una percezione consapevole del respiro e può condurre a una maggiore consapevolezza corporea. La pratica invita a osservare schemi di tensione abituali e a lasciare fluire il respiro senza prestazione né controllo. In combinazione con i suoni radicanti e penetranti delle pietre di SilberQuarzit, si sviluppa una profonda risonanza corporea. Le vibrazioni sonore, di natura arcaica e intensa, hanno un effetto regolatore e possono sostenere sensazioni di sicurezza, centratura e calma interiore.

Available as both individual and group sessions.

Our body often stores experiences far deeper than the mind can consciously grasp. In the exclusive Somatic Bodywork Session, a space opens where tension, stress, and emotional blockages can be released on a physical level.

Within a protected, high-energy setting, Kornelia Schwitzer guides clients through a holistic process that weaves together traditional Alpine healing practices and modern somatic work. Touch, breath, voice, and subtle impulses help regulate the nervous system, leading into a state of deep relaxation and inner clarity. The session supports the release of old patterns, activates vital life force, and reconnects you with your natural inner radiance — deeply anchored in the body, beyond everyday awareness.

Exclusive 1:1 sessions | 90 minutes