1:1 Sessions at the Lüsnerhof
Meaningful depth for the discerning
Individual retreats are carefully tailored to your personal needs through several preliminary online meetings. Each day offers an intensive program that combines somatic bodywork, guided meditations, incense ceremonies, SilberQuarzit rituals, breathwork sessions, and deeply effective somatic healing processes with lasting transformative impact.
At Naturhotel Lüsnerhof in the Dolomites, guests have the opportunity to experience an introduction to these transformative 1:1 retreat sessions with Kornelia Schwitzer — available as private one-to-one sessions or in selected small-group formats.
All of Kornelia’s offerings at a glance
In the Blind Somatic Experience, Kornelia guides participants solely through her voice and carefully selected music into deep emotional layers. Without visual stimuli, a protected space emerges in which emotions can be consciously felt and released through her self-developed Contemporary Flow Dance.
This method helps break inner loops of self-criticism, free stored emotions, and transform repetitive thought patterns. The nervous system settles, allowing clarity, presence, and a renewed sense of self-confidence to unfold.
Available as both individual and group sessions.
A large part of our thoughts follows ingrained patterns shaped by past experiences and habit. PSYCHEDELIC BREATH® opens a space to question these structures and perceive new possibilities.
This powerful breathwork practice, accompanied by electronic beats, shifts the brainwave frequency from Beta to Alpha — creating a state beyond everyday thinking: deeply meditative, yet highly creative.
PSYCHEDELIC BREATH® enables extraordinary states of awareness, supports inner clarity, and helps you move beyond familiar mental boundaries.
Available as both individual and group sessions.
A special way to begin the day: In the sheltered atmosphere of the Shala, the session opens with a guided breathing meditation. Mindful breathwork soothes the nervous system, brings inner clarity, and creates a deep connection to the present moment — the perfect preparation for what follows.
The journey continues with the ice bath — an intense yet deeply purifying ritual. Immersion in icy water activates circulation, boosts the immune system, reduces inflammation, and supports the body’s natural detoxification. At the same time, it builds mental resilience, relieves stress, and leaves the mind clear, steady, and refreshed.
Available as both individual and group sessions.
In Kornelia’s meditation sessions, a space opens for calm, clarity, and inner well-being. She offers a carefully curated selection of meditative practices designed to harmonize body, mind, and soul.
Gentle sound vibrations, soothing incense, and mindful guided imagery deepen the experience. Each meditation follows its own pathway:
• Incense Meditation – using wild-harvested resin from the Pfitschtal valley to cultivate inner peace, spiritual clarity, and renewed alignment.
• Guided Dream Journey – an imaginative meditation that awakens creativity and supports inner growth.
• Venus & Mars Meditation – reconnecting with feminine and masculine primal energies.
• Sleep Meditation – an evening practice that releases tension and gently guides the mind into restful stillness.
All meditations help ease the weight of daily life, restore inner balance, and create space for new perspectives to emerge.
Kornelia Schwitzer
Guide for Inner Transformation and Emotional Healing
Kornelia Schwitzer has been guiding people for more than 25 years on their path toward greater clarity, calm, and inner strength. Her work weaves together somatic bodywork, breath techniques, nature-based experiences, intuitive rituals, and emotional healing processes to create profound, highly individual transformations. Forbes USA describes her approach as “healing done to another level.”
