Active hotel in South Tyrol: Weekly programme

8 a.m.: Qigong

9.55 a.m.: Summit tour with host Franz

2.40 p.m.: Herb hike with our herb expert Herta (partly barefoot)

4 p.m.: Yoga

5 p.m.: Lavender peeling in the steam bath

5.20 p.m.: “Around the mountain pine” infusion

9.15 p.m.: Wine tasting

9.30 a.m.: Herb hike on the Lüsner Alm with our herb expert Herta

9.30 a.m.: Nature study hike

10 a.m.: Back gymnastics

1 p.m.: Rafting on the Isarco/Eisack

4.30 & 5.20 p.m.: Infusion with orange scent

from 6.30 p.m.: Romantic dinner with piano music

approx. 4 a.m.: Sunrise hike

8 a.m.: Qigong

9.45 a.m.: Hike to the Plose

10.30 a.m.: Guided bike tour

3 p.m.: Back gymnastics

4.30 & 5.20 p.m.: Infusion and rub with home-made stone pine hydrolate

from 9 p.m.: Romantic bonfire at the edge of the forest with digestive liquor

9.40 a.m.: Stone pine hike

9.30 a.m.: Climbing lesson

9.30 a.m.: Summit tour

10.30 a.m.: Guided bike tour across the Lüsner Alm with bike guide Manni

4.30 Uhr: Yoga

4.45 Uhr: Sweat Loge Ritual

5.10 Uhr: Use of a skin tonic in the panorama sauna

5.20 Uhr: Swiss stone pine infusion

from 6.30 Uhr: Barbecue evening with garden party on the terrace and music entertainment

09.00 a.m.: Hike to the Sass de Putia/Peitlerkofel

09.30 a.m.: Hike with the forester and tasting of organic goat cheese

16.30 p.m.: Relaxation exercises

16.30 & 17.20 p.m.: Infusion and rub with home-made stone pine hydrolate

08.00 a.m.: Qigong

09.00 a.m.: Summit tour in the Dolomites

16.00 p.m.: Yoga

17.20 p.m.: Relaxing infusion with stone pine hydrolate

5.45 p.m.: Circuit training in the cardio room

from 6.30 p.m.: Harp music

11 a.m.: Hike to the mountain fair at Cima Lasta/Astjoch

6.30 p.m.: Aperitif in the garden with Lüsnerhof’s traditional music

9.15 p.m.: Movie about Lüsen with presentation of the hiking programme